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For most of my life, I never really understood how to work out or how to construct a proper workout plan. Some people play sports and are taught by coaches. Some people learn from what they see on social...

Traditional cardio, such as running, swimming, and biking, is a great way to improve your cardiovascular health and burn calories. However, cardio lifting, also known as “concurrent training”...

Its hugely advertised, whether it be amongst fitness influencers, a youtube video you watch or a general conversation with a friend in passing: You should have a Cutting (fat loss) and Bulking (muscle...

Nutrition can be a complex topic. So many diets, techniques and strategies. We read what the celebrities, talk to a friend that has cut out all bread to 2 weeks to lose weight or maybe you come across...