about ME

Hi, I’m Tony! I’m a Certified Personal Trainer with the national academy of sports medicine (NASM) as well as college graduate with a Bachelors Degree in Biology.

 I’m passionate about helping people start their health and fitness journey, and my blog is all about providing beginners with the information and resources they need to succeed.

Starting a journey into a healthier lifestyle can be daunting; but it doesn’t have to be! My blog is designed to make it easy for beginners to get started and stay motivated. I write about everything from creating a workout plan to eating healthy to dealing with setbacks.

I’m here to help you every step of the way, so please don’t hesitate to reach out if you have any questions or need support! 🙂