For most of my life, I never really understood how to work out or how to construct a proper workout plan. Some people play sports and are taught by coaches. Some people learn from what they see on social media. Some people have the will and discipline to dive straight into the fitness world without …
Traditional cardio, such as running, swimming, and biking, is a great way to improve your cardiovascular health and burn calories. However, cardio lifting, also known as “concurrent training” or “resistance training,” offers a number of additional benefits. Here are some great pros to cardio lifting: Increased muscle mass (more muscle, more calories burned daily) Improved …
Cardio lifting vs. traditional cardio: Why cardio lifting is better Read More »
Its hugely advertised, whether it be amongst fitness influencers, a youtube video you watch or a general conversation with a friend in passing: You should have a Cutting (fat loss) and Bulking (muscle building) phase of training. Then there is this idea, which is ABSOLUTLEY obtainable, where you can do both at the same time…its …